Plant based Diet for Athletes

I am a huge fan of Kimberly Snyder of the Beauty Detox Solution. I think she is one of the most legitimate nutritionists out there and I love following her blog. She is a huge inspiration to me! I have a lot of athletic friends and men in my life that love to be muscular and strong. Thing is, I see them inhaling massive amounts of meat and processed protein bars and shakes and it makes me cringe. Yes, you may grow but eyyyy, your poor liver and PH balance - completely off. Their diets and performance could be so much better with a few tweaks! Kimberly just released this great article on plant based protein sources and nutrition for athletes. If you are looking for alternative alkaline protein sources and a bit more info on the benefits click here!

Plant Based Diet for Athletes by Kimberly Snyder

Health, Beauty and Happiness!
Christine